Thai Yoga Massage for back and neck tension in Bielefeld
Tension in the back, neck or shoulders - often from sitting at a desk, from stress or one-sided posture. Everything in the body is connected. That is why it makes sense, as in Thai Yoga Massage, to work with the whole body.
Who this work suits well
Many people come with pain in the lumbar spine at L3 / L4 / L5, sciatica or tension in the lower back. Or with pain in the upper back around the shoulder blade, a stiff neck, heavy shoulders. The pain often radiates into the arms. The muscles in the forearm just below the elbow joint hurt. A "tennis elbow" from too much desk work and one-sided movements. It is a relief to be touched where it hurts. Thai Yoga bodywork creates a space to release tension and feel mobility again.
How the massage can support your back and neck
Through targeted pressure and assisted stretches, tense areas in the shoulders, neck and back can soften. Working with the fascia and energy lines involves the whole body - the neck often loosens up when the legs, sides and chest work along too. Lying on your side allows especially gentle and precise work on the back.
- Tension in the back, neck and shoulders can release
- Mobility and breathing often become freer
- Stress in the nervous system can settle
- You are moved — you don't have to do anything "right"
What to expect
You wear comfortable clothing and lie on a soft mat. A session usually lasts around 90 minutes — longer or shorter by arrangement. I attune to you and work wherever your body needs space right now. For details on duration and price, see Services; for more on the method, see What is Thai Yoga Massage?
Important note
Thai Yoga Massage supports relaxation and wellbeing. It does not replace medical diagnosis or therapy. If you have serious or chronic complaints, please talk to a doctor or therapist.