Thai Yoga Massage for back, neck and shoulders in Bielefeld
Tension in the back, neck or shoulders, often from sitting at a desk, from stress or one-sided posture. Everything in the body is connected. That is why it makes sense, as in Thai Yoga Massage, to work with the whole body.
Who this work suits well
Many people come with tension in the lower back, a stiff neck or heavy shoulders. Often the background is long days at the desk, one-sided movements, stress or little movement in everyday life. The forearms and hands are often involved too when there is a lot of typing.
It feels good to be touched where the body feels tense. Thai Yoga bodywork creates a space to release tension and feel mobility again.
How the work on back and neck unfolds
Through targeted pressure and assisted stretches, tense areas in the shoulders, neck and back can soften. Working with the fascia and energy lines involves the whole body: the neck often loosens up when the legs, sides and chest work along too. Lying on your side allows especially gentle and precise work on the back.
- Tension in the back, neck and shoulders can release
- Mobility and breathing often become freer
- Stress in the nervous system can settle
- You are moved, you don’t have to do anything “right”
What to expect
You wear comfortable clothing and lie on a soft mat. A session usually lasts around 90 minutes, longer or shorter by arrangement. I attune to you and work wherever your body needs space right now.
For details on duration and price, see Prices & Booking; for more on the method, see Thai Yoga Massage.
Thai Yoga Massage supports relaxation and wellbeing. It does not replace medical diagnosis or therapy. If you have serious or chronic complaints, please talk to a doctor or therapist.
Ready to let yourself fall?
75, 90 or 120 minutes. Bookable online, free cancellation up to 24 hours before.
Choose your appointment